1 serving (113 grams) contains 200 calories, 15.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 31.2 g | 11% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 31.2 g | 62% | |
| 维生素D | 208.3 mcg | 1041% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 520.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆皮鳕鱼_COSTCO
Costco 快递料理银鳕鱼是一道美味的海鲜菜品，采用优质银鳕鱼片裹上美味的香草和面包屑外皮精心制作而成。源自丰富的沿海美食，这道菜品将海洋的味道直接呈现在您的餐桌上。每一块鳕鱼片不仅富含蛋白质，而且热量低，是任何餐点的健康选择。富含欧米伽-3脂肪酸，支持心脏健康而不失口感。快速烹饪，Crusted Tilapia 银鳕鱼片非常适合忙碌的工作日晚餐。尽情享受既营养又令人满足的美食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
