1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 厚脆的鳕鱼
脆皮鳕鱼是一道美味佳肴，展示了嫩鳕鱼片裹上美味香草和面包屑外壳。这道菜起源于沿海美食，将地中海风味与令人满足的脆脆口感结合在一起。富含瘦蛋白质、欧米茄-3脂肪酸和必需营养素，为喜爱海鲜的人提供了一个有益心脏健康的选择。使用新鲜香草不仅增强了其味道，还添加了抗氧化剂，使其成为平衡饮食的美味选择。享受脆皮鳕鱼作为一顿营养丰富且令人愉悦的健康餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
