1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
捣碎的土豆是对传统土豆泥的一种令人愉悦的变化，以绵软、奶香的土豆为特色，稍微捣碎以呈现粗糙的口感。通常用新鲜香草、大蒜和一点橄榄油调味，这些美味的小块来自舒适食物传统，通常可在欧洲烹饪中找到。富含土豆中的维生素和矿物质，提供了令人满足的配菜选择，同时也是无麸质的。尽管通过添加奶油或奶酪可以使其丰富且奶香，但您也可以轻松将它们调整为更健康的选择，例如使用希腊酸奶或鳄梨。享受每一口捣碎土豆带来的完美风味和舒适体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
