1 serving (122 grams) contains 78 calories, 0.6 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
156.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 32.0 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝碎排水
压榨去汁菠萝是一种美味多用途的水果，提供天然甜度和浓郁的热带风味。 它由成熟的菠萝制成，精细压碎并排出多余的果汁，以增强其口感同时减少糖分含量。 常用于夏威夷和加勒比海美食中，非常适合添加到沙拉、甜点或咸菜中。 富含维生素C和维生素B6，这款美食是低热量选择，提供清爽的水分补充。 在追求健康生活方式的同时，享受压碎菠萝的美妙口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
