1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1020 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 108.0 g | 138% | |
| 饱和脂肪 | 17.0 g | 85% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 515.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎夏威夷坚果
压碎的夏威夷坚果是一种美味多用的食材，富含营养和风味。这些奶油味浓郁的坚果起源于澳大利亚，以其奶油般的口感和略带甜味而闻名。富含健康脂肪、抗氧化剂和纤维，是一种极好的能量来源，有助于心脏健康。适合用于提升甜食和咸食，压碎的夏威夷坚果能让甜点、沙拉和酱料更加美味。尽情享受这种丰富的脆脆口感，同时自然滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
