1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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营养信息
卡路里 |
785 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62 g | 79% | |
| 饱和脂肪 | 11.0 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 43 g | 15% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 26 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 935.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎腰果
碎腰果是一种美味的坚果零食，由高品质烘烤过的腰果制成，带来浓郁、奶油般的味道。源自东南亚的这种多才多艺的宝石非常适合为菜肴增加质地或增强您最喜爱的食谱。富含必需营养素，富含健康脂肪、蛋白质和抗氧化剂，对心脏健康非常有益。在沙拉、甜点或作为健康零食中享用碎腰果，无论在哪里，您都可以获得美味的咬劲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
