1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
656 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.8 g | 72% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.2 mg | 0% | |
| 总碳水化合物 | 24.4 g | 8% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 304 mg | 23% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎杏仁
杏仁碎是一种美味的食材，以其丰富的坚果风味和在厨房中的多用性而闻名。富含营养，含有健康脂肪、蛋白质和纤维，使其成为心脏健康的选择。这些细碎的坚果起源于地中海地区，为甜食和咸食带来独特的口感和味道。无论是撒在沙拉上，混合在冰沙中，还是加入烘焙食品中，杏仁碎都会增强每道菜的口感，并提供能量和必需的维生素。享受杏仁碎的好处，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
