1 serving (28 grams) contains 164 calories, 5.5 grams of protein, 14.1 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
656 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.4 g | 72% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 27.2 g | 9% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆脆的葵花籽
松脆葵花籽是一款美味的零食，既充满了丰富的风味又营养丰富。这些烤制的坚果味道浓郁，来源于充满活力的葵花植物，以其引人注目的花朵和益心健康的益处而闻名。低碳水化合物高蛋白质，富含维生素E和B6、镁和抗氧化剂，使它们成为健康饮食的完美选择。将它们作为沙拉的松脆配料，混合成冰沙，或直接食用，作为令人满足的零食。享受松脆葵花籽的健康脆脆口感，以美味的方式为您的一天提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
