1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 16.8 g | 84% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 100 mg | 33% | |
| 钠 | 1264 mg | 54% | |
| 总碳水化合物 | 4.4 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 560 mg | 43% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 76 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎羊奶芝士
蓬松的费达奶酪是一种来自希腊、由羊奶或山羊奶制成的带有酸味和奶香的奶酪。拥有美妙的易碎质地，非常适合搭配沙拉、意大利面和地中海菜肴。蓬松的费达富含蛋白质和钙，有助于维护骨骼健康，同时为您的餐点增添风味。相较于许多其他奶酪，蓬松的费达脂肪含量较低，是那些注重饮食的人的更健康选择。无论是撒在新鲜沙拉上还是混入美味菜肴中，蓬松的费达以其独特的口感和营养益处使您的烹饪创作更上一层楼。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
