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面包屑烤鱼

面包屑烤鱼

Dinner

商品评分: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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400.0
卡路里
40.0
蛋白质
24
碳水化合物
16.0
脂肪

营养信息

1 杯 (240g)
卡路里
400.0
%每日值*
总脂肪 16.0 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 96 mg 32%
640.0 mg 27%
总碳水化合物 24 g 8%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 40.0 g 80%
维生素D 320.0 mcg 1600%
48 mg 3%
1.6 mg 8%
560.0 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

24.0%
40.0%
36.0%
脂肪: 144 cal (36.0%)
蛋白质: 160 cal (40.0%)
碳水化合物: 96 cal (24.0%)

About 面包屑烤鱼

炸酥烤鱼是新鲜、鲜嫩的鱼片裹上轻脆的酥皮的美味融合。起源于沿海烹饪传统,这道菜结合了海鲜和烤制技巧的精华。富含草药和香料,每一口都带来了迸发的风味。烤制既可以减少多余的油脂,同时保留脂肪酸等必需营养素,使其更加健康。搭配充满活力的蔬菜或一份爽口的沙拉,享用一顿均衡的餐点。炸酥烤鱼不仅是味蕾的享受,也是海鲜爱好者心脏健康的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.