1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 64.0 mg | 21% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 128.0 mg | 9% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜蓉煎蛤蜊
蒜香面包屑青口是一道美味的海鲜美食，由嫩青口慷慨涂抹上脆脆的大蒜面包屑而成。这是地中海美食中很受欢迎的一道菜肴，味道和口感相得益彰。青口富含蛋白质和ω-3脂肪酸，是健康的选择，而蒜提供抗氧化益处。作为开胃菜或主菜，蒜香面包屑青口每一口都带来令人满足的脆脆口感和鲜美滋味。用这道美味佳肴享受海鲜的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
