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面包块和籽

面包块和籽

Snack

商品评分: 65/100

1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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976.0
卡路里
24
蛋白质
160.0
碳水化合物
32.0
脂肪

营养信息

1 杯 (240g)
卡路里
976.0
%每日值*
总脂肪 32.0 g 41%
饱和脂肪 4.0 g 20%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1600.0 mg 69%
总碳水化合物 160.0 g 58%
膳食纤维 8.0 g 28%
8.0 g
蛋白质 24 g 48%
维生素D 0 mcg 0%
80.0 mg 6%
4.0 mg 22%
240 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

62.5%
9.4%
28.1%
脂肪: 288 cal (28.1%)
蛋白质: 96 cal (9.4%)
碳水化合物: 640 cal (62.5%)

About 面包块和籽

Croutons And Seeds 是脆脆面包丁和营养种子的美妙混合,完美搭配任何沙拉或汤。受经典欧洲烹饪启发,这些美味的小食物为您的餐点增添了令人满意的口感和浓郁的味道。富含纤维、健康脂肪和蛋白质,为您的饮食提供了营养的助推。Croutons And Seeds 既适合快速零食,又适合美食配料,满足您的口腹之欲和健康目标。每一口都尽享完美的脆脆口感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.