1 serving (113 grams) contains 19 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
38.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.0 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 444.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金脖南瓜
菜葫芦是一种生机勃勃的夏季南瓜，因其独特的弯曲颈部和柔软的金黄皮肤而容易被识别。富含必需营养素，是维生素A和C、纤维和抗氧化剂的重要来源。起源于美洲的这种多功能蔬菜可以完美地融入各种烹饪风格——无论是煎炒、烤制还是烤焙，它都能为菜肴增添愉悦的甜味和奶油般的口感。低热量高水分的菜葫芦有助于促进健康消化，增强免疫系统，将其作为美味的营养来源融入到您的膳食中。立即在烹饪中拥抱菜葫芦带来的季节喜悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
