1 serving (135 grams) contains 255 calories, 26.9 grams of protein, 11.0 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
255.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 434.7 mg | 18% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 26.9 g | 53% | |
| 维生素D | 43.2 mcg | 216% | |
| 钙 | 35.1 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 510.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲳鱼
鼓鳴魚是一種美味的海鮮美食，主要生長在溫暖的沿海水域。以其嫩滑的質地和溫和的味道而聞名，通常出現在南部和加勒比海地區的烹飪中，經常是烤、油炸或烤的。鼓鳴魚富含蛋白質和必需的Ω-3脂肪酸，有助於心臟健康和腦功能。此外，它熱量低，富含維生素和礦物質，是一個營養豐富的選擇。但要注意其汞含量，這是許多魚類常見的。享受鼓鳴魚作為您餐桌上健康美味的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲳鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
