1 serving (29 grams) contains 44 calories, 2.4 grams of protein, 2.8 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
372 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.9 g | 30% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 9.0 g | ||
| 胆固醇 | 49.6 mg | 16% | |
| 钠 | 225.7 mg | 9% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 9.9 mcg | 49% | |
| 钙 | 297.6 mg | 22% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 332.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香脆豆腐
香脆豆腐是一道美味多变的菜肴，由块状坚硬豆腐切块后腌制并裹上轻薄且脆口的糊状物制成。源自亚洲烹饪，融合传统与创新精髓。豆腐首先经过压制除去多余水分，才能吸收大豆酱或照烧等美味酱汁的味道。烹饪至完美后，这些金黄色的小吃不仅外表香脆，还富含植物蛋白和必需氨基酸，是任何餐食的健康选择。将香脆豆腐作为主菜、沙拉配料或美味零食享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香脆豆腐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
