1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆皮鱿鱼
酥脆鱿鱼圈是一道美味的开胃菜，起源于地中海美食，以嫩鱿鱼圈裹上轻盈脆口的面糊而闻名。轻轻调味并炸至金黄完美，每一口都带来令人满足的脆脆口感，伴随着海洋风味的爆发。配上酸甜的马林纳拉酱或灵动的柠檬蒜泥蛋黄酱，这道菜不仅取悦味蕾，还提供了丰富的蛋白质。虽然油炸增添了些许奢华，但选择全麦面粉可提升其健康价值。无论是与他人分享还是独自享用，酥脆鱿鱼圈对任何海鲜爱好者来说都是必试之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
