1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆皮烤豆腐
香脆烤豆腐是一道美味的以植物为基础的菜肴，味道丰富，口感丰富。由坚硬豆腐制成，裹上酱油、大蒜和少许芝麻油的美味混合物，每一口都是外脆内嫩。这道菜汲取了亚洲烹饪的灵感，豆腐在亚洲烹饪中是一种主要蛋白质来源。它不仅富含蛋白质，卡路里低，而且是铁和钙的良好来源。此外，烘烤而不是油炸可以减少脂肪，使其成为任何餐的更健康选择。香脆烤豆腐可作为多功能搭配添加到沙拉、炒菜中，或单独享用作可口小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
