1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.4 mg | 15% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 237.0 mcg | 1185% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酥脆鲑鱼和小萝卜
三文鱼和小红萝卜脆饼是一道美味的北欧美食，融合了全麦脆饼的脆脆口感，配以新鲜黄油味浓郁的三文鱼和辛辣的小红萝卜片。这道菜不仅视觉上吸引人，而且富含营养。三文鱼提供丰富的欧米伽-3脂肪酸，有益心脏健康，而小红萝卜则带有清爽的嚼劲，卡路里含量低。作为轻盈小吃或充满活力的开胃菜，这是一种享用健康食材的美味方式。通过选择这款简单而优雅的美食，提升您的口味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
