1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
946.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56.8 g | 72% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 1419.5 mg | 61% | |
| 总碳水化合物 | 71.0 g | 25% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 94.6 mcg | 473% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉脆饼
蛋和蛋黄酱脆饼是坚脆脆饼搭配奶油蛋黄酱和完美煮熟的鸡蛋的美妙组合。这道简单但令人满足的菜肴源自斯堪的纳维亚，那里脆饼是必备食物。富含蛋白质，是能量的绝佳来源，而脆饼则提供了一种全谷类选择，有助于促进消化健康。尽管蛋黄酱增添了丰富味道，但适量享用更佳。作为早餐、午餐或零食，蛋和蛋黄酱脆饼是一种风味选择，完美平衡口味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
