1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
709.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.0 mg | 23% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 94.6 g | 34% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油奶酪脆饼
脆饼配奶油奶酪是一款美味多样的小吃，结合了脆饼的酥脆口感和奶油奶酪的顺滑丰富。起源于斯堪的纳维亚美食，这道美味的小吃通常被当作早餐或淡食享用。脆饼由全谷物制成，是纤维的良好来源，促进消化健康。搭配奶油奶酪，提供了丰富的蛋白质和健康脂肪。无论是单独享用还是加上新鲜香草、蔬菜或熏制三文鱼，脆饼配奶油奶酪都是品尝简单口味的美味方式，同时滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
