1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.5 mg | 39% | |
| 钠 | 710.9 mg | 30% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 94.8 mcg | 474% | |
| 钙 | 237.0 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 355.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油奶酪和煮熟鸡蛋的脆饼
用奶油奶酪和水煮蛋搭配脆饼是一道美味而简单的菜肴，结合了脆饼的韧性和奶油奶酪的丰满奶香以及完美水煮蛋的蛋白质。这道菜源自北欧美食，既有营养又饱腹。脆饼提供全谷物的韧脆口感，奶油奶酪则增添了顺滑而带有酸味的风味。再加上一个水煮蛋，这是一个出色的蛋白质和维生素来源。这道菜不仅易于准备，而且是早餐或小吃的健康选择，提供持久能量而不含许多零食中所含的添加糖。在每一口中享受美味风味和口感的完美组合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
