1 serving (30 grams) contains 113 calories, 2.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
301.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2.7 mg | 0% | |
| 铁 | 21.6 mg | 120% | |
| 钾 | 93.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆米
脆米是一种美味而脆脆的小吃，由膨化大米制成，口感轻盈，适合任何时间食用。起源于世界各地的各种美食文化，通常用作米果或作为点心和早餐碗的配料。脆米富含全谷物，低脂肪且是能量的极佳来源，是追求更健康选择的理想之选。可以单独食用，也可以加入您喜爱的食谱中，为那种令人难以抗拒的脆脆口感增添乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
