1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 14.4 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 358.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
瑞士蘑菇是口味浓郁、泥土味浓郁的真菌，属于蘑菇属家族的蘑菇，最初来自欧洲。稍微结实且比普通白色蘑菇更有韧性，这些美味的蘑菇为各种菜肴增添了层次。瑞士蘑菇富含必需营养素，低热量但富含抗氧化剂、B族维生素和硒等矿物质，有助于支持免疫系统和整体健康。多功能且美味，它们在意大利菜肴、炒菜和汤中发挥着光彩，是任何一顿饭的完美搭配。今天享受瑞士蘑菇的丰富口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
