1 serving (50 grams) contains 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
76.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 285.7 mg | 21% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 1442.9 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水芹沙拉
西洋菜沙拉是一道充满活力和清爽的菜肴，以辛辣的西洋菜、脆口的小红萝卜和嫩滑的菠菜为特色，美味地搅拌在一起。这道沙拉源自欧洲烹饪，展示了大自然的美妙风味。富含维生素A和C，是一种营养物质的强大来源，支持您的免疫系统并促进健康皮肤。添加葵花籽可增添令人满足的脆脆口感和健康脂肪。浇上淡淡的柠檬油醋汁，西洋菜沙拉不仅美味，还是一道有营养的餐点或配菜的无罪选择。在每一口中享受这份清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
