1 serving (50 grams) contains 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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营养信息
卡路里 |
16 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7 mg | 0% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 303 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水芹
水芹是一种美味且营养丰富的微绿，口感浓郁且具有健康益处。以其辛辣的口味而闻名，水芹属于芥菜科，通常用于沙拉、三明治和装饰食品。富含维生素A、C和K，水芹是一种抗氧化剂的强大来源，可帮助增强您的免疫系统。它还具有抗炎性质并支持消化健康。享用水芹不仅可以增添菜肴的美味，还可以为您的餐食增添活力和新鲜感。发现水芹的绿色好处，为您的饮食添加美味且健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 水芹 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
