1 serving (80 grams) contains 179 calories, 7.1 grams of protein, 9.0 grams of fat, and 17.6 grams of carbohydrates.
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营养信息
卡路里 |
268.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 3.0 g | ||
| 胆固醇 | 183.6 mg | 61% | |
| 钠 | 333.6 mg | 14% | |
| 总碳水化合物 | 26.4 g | 9% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 10.6 g | 21% | |
| 维生素D | 72 mcg | 360% | |
| 钙 | 114 mg | 8% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 202.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄煎饼
薄煎饼是源自法国的一种细腻而薄的煎饼，由面粉、鸡蛋和牛奶制成简单的面糊。这些多才多艺的美食可以填充各种风味或甜味成分。选择新鲜蔬菜、瘦蛋白质或浓巧克力和水果，使它们成为一种享受或一顿健康的餐点。传统的薄煎饼如果堆满含糖配料会高热量，但如果填充健康食材，也可以成为一种营养选择。薄煎饼在世界各地受到喜爱，展现了美味风味和烹饪工艺的完美结合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 薄煎饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
