1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
61.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 克里奥尔南瓜
南瓜佐克里奥尔式调味料是一道充满活力和口味浓郁的菜肴，扎根于路易斯安那州的丰富烹饪传统。以新鲜南瓜、芳香香草和大蒜、孜然和辣椒粉等香料制成，体现了克里奥尔烹饪的精髓。这道丰盛菜肴通常与洋葱和灯笼椒一起炖煮，营造出舒心、美味的混合口感。充满维生素A和C以及纤维素，南瓜佐克里奥尔式调味料不仅美味，而且有营养，有助于促进健康饮食。将其作为配菜或主菜品尝，感受每一口都充满克里奥尔风味的温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
