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奶油菠菜蘑菇鸡

奶油菠菜蘑菇鸡

Dinner

商品评分: 69/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
卡路里
28.3
蛋白质
9.4
碳水化合物
18.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 7.5 g 37%
多不饱和脂肪 0 g
胆固醇 75.5 mg 25%
566.0 mg 24%
总碳水化合物 9.4 g 3%
膳食纤维 1.9 g 6%
2.8 g
蛋白质 28.3 g 56%
维生素D 94.3 mcg 471%
141.5 mg 10%
2.4 mg 13%
471.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

卡路里来源

11.7%
35.3%
53.0%
脂肪: 170 cal (53.0%)
蛋白质: 113 cal (35.3%)
碳水化合物: 37 cal (11.7%)

About 奶油菠菜蘑菇鸡

奶油菠菜蘑菇鸡是一道美味浓郁的菜肴,将嫩鸡胸肉与由炒蘑菇和新鲜菠菜制成的美味酱汇合在一起。这款奶油创意灵感来自经典的意大利烹饪,融合了丰富的口感和味道。丰富的蛋白质来自鸡肉,而菠菜富含纤维,这顿餐既滋养身体又满足味蕾。加入奶油使得口感丰富,但您也可以选择更轻盈的替代品以保持健康。这道菜完美适合温馨的晚餐,一定能让人印象深刻!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.