1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油玉米泥
奶油玉米面是一道美味的舒心菜，由玉米磨成，用水或高汤煨煮至完美。起源于意大利北部，是乡村美食的主食，通常作为温暖、丰盛的配菜享用。这道菜可以加入黄油、奶酪或橄榄油来增添风味，使其既奢华又多变。玉米面天然不含麸质，富含碳水化合物，是提供能量的绝佳来源。富含纤维和必需营养素，搭配新鲜蔬菜或瘦蛋白时，可以成为一个健康选择。尽情享受奶油玉米面，品味温暖灵魂的意大利风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
