1 serving (204 grams) contains 318 calories, 7.8 grams of protein, 13.5 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
318.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 6.9 g | ||
| 胆固醇 | 6.1 mg | 2% | |
| 钠 | 440.6 mg | 19% | |
| 总碳水化合物 | 41.0 g | 14% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 206.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油意大利面沙拉
奶油意面沙拉是一道美味的混合菜，由恰到好处的意面、新鲜蔬菜和丰富柔滑的酱料组成。这道菜起源于经典的美国野餐食物，配料包括爽脆的灯笼椒、甜樱桃番茄和青葱，全部混合在美乃滋、希腊酸奶和一点醋的奢华混合物中，带有一丝酸甜。富含蔬菜的纤维和维生素，是轻盈午餐或主食的均衡选择。虽然奶油酱增添了一丝奢华感，但您可以轻松地用低脂替代品来减轻口感。适合夏日聚会，奶油意面沙拉既令人满足又清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶油意大利面沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
