1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油羽衣甘蓝沙拉
奶油羽衣甘蓝沙拉是一道充满活力的菜肴，它庆祝新鲜、富含营养的食材。这道沙拉包含嫩滑、按摩过的羽衣甘蓝叶，搭配奶油芝麻酱、爽口的柠檬汁和一丝大蒜调制而成的美味酱料。它汲取了地中海美食的灵感，将丰富的口味与营养融为一体。富含维生素A、C和K，这道沙拉不仅美味，而且有助于促进健康消化和增强免疫力。撒上香脆的葵花籽和甜蜜的干蔓越莓，奶油羽衣甘蓝沙拉是享用绿色食物好滋味的愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
