1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油青豆和胡萝卜
奶油青豆和胡萝卜是一道美味的配菜，结合了新鲜青豆和甜胡萝卜的明亮味道，包裹在浓郁的奶油酱中。这道菜汲取了经典美式舒适食物的灵感，为您家的餐桌带来了一丝餐厅的优雅气息。它不仅美味可口；这些充满活力的蔬菜富含维生素A和C，为任何一餐提供了营养的提升。而奶油的成分增添了一丝奢华感，您也可以选择使用酸奶或低脂奶油来制作更轻盈的版本。享受这道无罪的美食，肯定能讨好每个就餐者的胃口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
