1 serving (200 grams) contains 178 calories, 5.0 grams of protein, 12.4 grams of fat, and 11.9 grams of carbohydrates.
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营养信息
卡路里 |
178 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.4 g | 15% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 36 mg | 12% | |
| 钠 | 902 mg | 39% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 118 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 680 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油菠菜
菠菜奶油炒，是一道丰富而丝滑的配菜，用嫩菠菜烹制而成，配以黄油、大蒜和奶油的奶油混合物，常以一丝肉豆蔻作调味。这道经典食谱源自美国烹饪，经常出现在牛排餐厅和节日期间的餐桌上。尽管这道菜具有美味和安慰的口感，但重要的是要注意，由于奶油基料，它也含有更多的卡路里和脂肪。然而，菠菜富含维生素A和K、铁及抗氧化剂，使得这种美味的菜肴成为舒适与营养的完美平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶油菠菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
