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奶油玉米

奶油玉米

Side Dish

商品评分: 76/100

1 serving (125 grams) contains 90 calories, 1.9 grams of protein, 0.6 grams of fat, and 20.6 grams of carbohydrates.

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171.1
卡路里
3.6
蛋白质
39.2
碳水化合物
1.2
脂肪

营养信息

1 杯 (237.6g)
卡路里
171.1
%每日值*
总脂肪 1.2 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
712.9 mg 30%
总碳水化合物 39.2 g 14%
膳食纤维 2.9 g 10%
13.1 g
蛋白质 3.6 g 7%
维生素D 0 mcg 0%
4.8 mg 0%
0.7 mg 3%
356.5 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

86.2%
7.9%
5.9%
脂肪: 10 cal (5.9%)
蛋白质: 14 cal (7.9%)
碳水化合物: 156 cal (86.2%)

About 奶油玉米

奶油玉米是一道丝滑、甜美的菜肴,由新鲜玉米粒制成,与丰富的奶油基底完美融合。起源于传统的美国烹饪,这道舒适的食物与丰盛的大餐搭配得很美味,或者作为一道令人愉快的配菜独立存在。玉米富含必要的维生素,是纤维和抗氧化剂的优质来源,有助于促进健康的消化。虽然其中含有增添一丝奢华感的奶油成分,但您可以通过椰奶或低脂选项等替代品轻松地使其更清淡。享用奶油玉米,领略其美味、多样性和丰盛的好处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.