1 serving (240 grams) contains 156 calories, 3.5 grams of protein, 4.3 grams of fat, and 25.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
156 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 7.2 mg | 2% | |
| 钠 | 199.2 mg | 8% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 206.4 mg | 15% | |
| 铁 | 8.9 mg | 49% | |
| 钾 | 38.4 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麥粥
小麦米羹是一种温暖、令人感到舒适的谷类食品，由细磨小麦粥制成。起源于20世纪初，这种美国主食已经成为全国受欢迎的早餐选择。富含必需的维生素和矿物质，如铁和B族维生素，为您一天的开始提供了令人满足的能量。低脂且易于个性化定制，您可以享用加甜水果、蜂蜜或枫糖浆的口味，或者选择加入奶酪和香草制成的风味。体验一碗小麦米羹，融合了营养和美味的多样化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小麥粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
