1 serving (100 grams) contains 46 calories, 0.4 grams of protein, 0.1 grams of fat, and 12.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
109.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 29.0 g | 10% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 10.2 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 202.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔓越莓
蔓越莓是一种小巧、圆形的水果，具有鲜艳的红色，原产于北美。这种酸涩的莓果富含抗氧化剂和维生素C和E，对健康大有裨益，有助于促进泌尿道健康，支持免疫系统。蔓越莓常常被用于酱料、果汁和干果零食中，在传统和现代烹饪中都扮演着重要角色。然而，要注意加工食品中添加的糖分。拥抱蔓越莓的天然纯正好处，在饮食中发掘其美妙的多功能性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
