1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
1120.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 96 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔓越莓和南瓜子混合
蔓越莓和南瓜籽混合物是一种美味的混合，由酸涩多汁的蔓越莓和富含营养的脆脆南瓜籽组成。这款美味的混合物汲取秋季丰收的灵感，是各种菜肴的完美搭配。蔓越莓富含抗氧化剂，有助于促进心脏健康，而南瓜籽则提供丰富的镁和锌。无论是单独作为零食、沙拉的配料或烘焙食品的生动食材，这款混合物为您的餐桌带来了美味和营养。享受每一把中的健康好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
