1 serving (30 grams) contains 153 calories, 2.0 grams of protein, 7.9 grams of fat, and 18.4 grams of carbohydrates.
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营养信息
卡路里 |
255 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.2 g | 16% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 6.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 363 mg | 15% | |
| 总碳水化合物 | 30.6 g | 11% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 59 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 饼干
饼干是一种美味、脆脆的小吃，有各种口味和口感。主要由面粉、水和一点盐制成，源自世界各地的各种美食文化，包括传统意大利面包棍和中东薄饼。许多饼干添加的是健康食材，如全谷物、种子和坚果，提供纤维和必需营养。虽然有些可能含有高钠或添加剂，选择全谷物选项可以增强您的零食体验，提供能量和满足感。搭配奶酪、泥浆或直接享用，饼干是任何场合的多功能甜点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
