1 serving (25 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1000 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1500 mg | 65% | |
| 总碳水化合物 | 200 g | 72% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 10 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5 mg | 27% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆饼
脆饼是一种美味、脆口的扁平饼，由简单、健康的原料如全谷物和种子制成。起源于各种欧洲传统，融合了美味和营养的双重优点。富含纤维，低热量，脆饼是完美的零食选择，也可作为您喜爱的配料的基底。凭借其轻盈的质地和令人满足的脆脆口感，它是健康生活方式的理想选择。可以单独享用，也可以搭配新鲜蔬菜、奶酪或香酱，享受美妙的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
