1 serving (40 grams) contains 136 calories, 5.1 grams of protein, 0.9 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
680 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 145.2 g | 52% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 704 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎麦
破碎小麦是一种营养丰富的谷物，由整粒小麦粒压碎和打碎成小块而成。起源于中东烹饪，是tabbouleh和pilaf等菜肴中的关键成分。破碎小麦富含纤维和蛋白质、B族维生素等重要营养素，有助于支持消化健康并维持稳定的能量水平。其坚果味和有嚼劲的口感使其成为沙拉、汤和烘焙食品的多功能食材。在今天的餐食中享受破碎小麦带来的全面益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
