1 serving (208 grams) contains 389 calories, 19.6 grams of protein, 33.1 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
389.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 19.5 g | ||
| 胆固醇 | 120.6 mg | 40% | |
| 钠 | 954.7 mg | 41% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 19.6 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.6 mg | 9% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 416 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蟹沙拉
蟹肉沙拉是一道美味的菜肴，将鲜嫩鲜美的螃蟹肉与芹菜和彩椒等清脆的蔬菜混合在一起，拌上清淡而开胃的调味料。这道清爽的沙拉源自沿海烹饪，大海的丰富产物激发了多样鲜活的风味。它不仅热量低、蛋白质含量高，是健康餐的绝佳选择，而且富含ω-3脂肪酸，有助于促进心脏健康。你可以将其放在一床绿叶蔬菜上享用，也可以用来做三明治馅料，获得完美而满足的一口美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蟹沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
