1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
227.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125.0 mg | 41% | |
| 钠 | 2530.6 mg | 110% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 161.1 mg | 12% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 658.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螃蟹
螃蟹是一种美味的海鲜佳肴，在世界各地的各种美食中备受喜爱。螃蟹富含优质蛋白质、必需维生素和矿物质，脂肪和热量较低，是一个健康的选择。富含奥米加-3脂肪酸的螃蟹有助于心脏健康和认知功能。流行的菜肴有多种，从鲜美的螃蟹饼到味道浓郁的螃蟹煮，常常受到沿海传统的启发。无论是蒸的、烤的还是用来制作美味的浓汤，螃蟹都有一种甜美细腻的风味，让海鲜爱好者无法抗拒。今天就享用这种海洋宝藏，品尝其营养益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
