1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蟹黄黄瓜沙拉
蟹黄黄瓜沙拉是一道清爽的菜肴，将软嫩鲜美的蟹肉与爽脆清凉的黄瓜片结合在一起。起源于海岸美食，这道沙拉展现了海鲜和新鲜蔬菜的鲜明风味。撒上轻盈的柑橘酱汁，不仅美味可口，而且低热量高蛋白，是任何一餐的健康选择。黄瓜的脆嫩口感搭配上蟹肉的甜美，而添加的香草为其增添了一丝风味。作为一道清淡的午餐或配菜，这道蟹黄黄瓜沙拉是享受海洋丰盛美食的一种愉悦方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
