1 serving (100 grams) contains 231 calories, 12.7 grams of protein, 11.2 grams of fat, and 19.4 grams of carbohydrates.
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营养信息
卡路里 |
462 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 11.0 g | ||
| 胆固醇 | 152 mg | 50% | |
| 钠 | 890 mg | 38% | |
| 总碳水化合物 | 38.8 g | 14% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 16 mcg | 80% | |
| 钙 | 246 mg | 18% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蟹肉饼三明治
蟹肉饼三明治是来自美国沿海地区，尤其是马里兰州的一种美味佳肴。这款三明治特色在于金黄色的蟹肉饼，由嫩蟹肉、新鲜香草和一丝香料制成，置于软烤过的面包之间。配以浓郁的蒜泥蛋黄酱和脆生菜，味道和口感完美平衡。虽然蟹肉是优质蛋白质和必需的欧米茄-3脂肪酸的良好来源，但明智的做法是适度享用这款三明治，因为一些版本可能是油炸的。沉浸在这经典海鲜美食中，尽情享受每一口美味，感受每一口都是海洋的滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蟹肉饼三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
