1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
104 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 28 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 20 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 214 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海棠果
海棠果是属于苹果属的一种小型、酸涩的水果，常见于野生和栽培形式。起源于欧洲和亚洲，这些小苹果通常用于果酱、果冻和苹果酒，为各种菜肴赋予独特的风味。富含抗氧化剂，海棠果也是膳食纤维的良好来源，有助于支持消化健康。虽然生吃时可能会非常酸，但在烹饪时它们的鲜明味道会闪亮出来。拥抱海棠果的多样性，发现它们在烹饪上的潜力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
