1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 8.2 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螃蟹和燕麦粥
蟹肉燕麦是一道美味的南方菜肴，将奶油香滑的燕麦和鲜美的蟹肉相结合，通常调味丰富，加入浓郁的香料和新鲜的草药。起源于南卡罗来纳州的低地地区，这道舒心食物结合了沿海食材的精华和传统南方烹饪。虽然燕麦提供了丰盛的基础，但添加的蟹肉则提供了瘦肌蛋白和必需的欧米茄-3脂肪酸。但是，要注意食用量和添加的脂肪，因为它们可能会提升菜肴的浓郁感。尽情享用蟹肉燕麦这道美味而令人满足的餐点，捕捉南方烹饪的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
