1 serving (85 grams) contains 73 calories, 10.1 grams of protein, 1.9 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
203.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 134.6 mg | 44% | |
| 钠 | 675.3 mg | 29% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.1 g | 56% | |
| 维生素D | 179.4 mcg | 897% | |
| 钙 | 120.4 mg | 9% | |
| 铁 | 9.3 mg | 51% | |
| 钾 | 755.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱壳贻贝
去壳青口是美味的意大利青口，通常不带壳准备，以获得愉悦的烹饪体验。这些青口起源于意大利沿海地区，经常与大蒜、新鲜香草和一点白葡萄酒一起煎炸，使它们充满丰富的风味。富含蛋白质、Ω-3脂肪酸和必需维生素，去壳青口不仅美味，而且是健康之选。将其作为开胃菜享用，或搭配意大利面，获得一顿既满足又舒适的美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
