1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
149.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24.0 mg | 8% | |
| 钠 | 98.0 mg | 4% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 124.0 mcg | 620% | |
| 钙 | 276.0 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 322 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶
牛奶是一种充满必需维生素和矿物质的营养饮料。富含钙、蛋白质和维生素D，有助于增强骨骼和肌肉健康。它源自驯化的奶牛，已经成为世界各地各种美食中的主食，从意大利的奶酪到印度的黄油。尽管牛奶提供了多种健康益处，但需要注意到一些人可能对乳糖不耐或过敏。总的来说，牛奶可以是您饮食中美味多样的补充，以愉悦的方式促进健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
