1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
22.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.0 mg | 1% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.8 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 269.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜
Couve Flor 是来自十字花科蔬菜中一种美味多变的蔬菜。这种富含营养素的花椰菜富含维生素C、K和B6，提供强大的抗氧化剂和纤维，有助于维护您的健康。起源于地中海美食文化的 Couve Flor 可以烤制、蒸煮，或者搅拌成汤，是任何一餐的美味搭配。低热量但高营养，非常适合追求健康生活方式的人。尝试将 Couve Flor 作为大米或土豆泥的潮流替代品，并在增进健康的同时品尝其令人难以置信的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
