1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 26.7 mg | 8% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 53.3 g | 19% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葱油中东小米
配有融化的黄油和青葱的蒸孔令是一道来自北非的美味菜肴，以其蓬松口感和浓郁味道而闻名。这个食谱采用轻盈、蓬松的小麦米，蒸煮至完美，并与温暖的融化黄油轻轻拌匀，营造出令人感到舒适的口感。新鲜的青葱增添了一抹色彩和温和的洋葱味，提升了整体口感。虽然黄油增添了丰富的口味，但它被小麦米的健康全谷物所平衡，提供了必要的营养和纤维。享受这道菜作为配菜或清淡主食，为您的餐桌增添地中海温暖的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
